It is a fairly common premise that our memory expands and becomes less reliable with age, and whilst that might be accurate to an extent there are still numerous other factors that can determine how great our memory is, and just how far we can rely upon it.
As people, just like most of us excel at several tasks and have different strengths and weaknesses, there will always be some of us who have a seemingly endless capacity for remembering every minute detail of each occurrence in our lives.
If you regard yourself to fit into the latter category, don’t despair – hope isn’t lost. Most of us are still gifted with a perfectly decent (if not exceptional) memory – it’s what makes us smart human beings after all. In many cases we simply lack the know-how about ways to maintain our memory in tip-top shape.
Here are five easy and effective tips which when implemented can help you condition your memory and increase your memory capacity over time.
1. Get Loads of exercise
It’s no secret that exercise is good for us, but it’s a mistake to assume it is only our muscles which need a workout. To be able to do at peak performance, our brain needs one also. Do not create a further error of supposing that academic pursuits are enough on their own to keep our brains working, neither. Nothing beats a excellent old fashioned physical workout. Eating healthily and getting plenty of good exercise will boost our overall blood-flow, and that includes the blood-flow to our brain. Keep it hydrated and happy and it’ll thank you by functioning how you have always wanted it to.
You could be asking yourself why you’re now being advised to relax as soon as you have just been advised to exercise. In fact, relaxation and exercise go awry. Exercise is a great stress reliever. Not only does it normally wear out us and force us to sit down and chill out, but it also releases endorphins – also known as happy substances. This is a wonderfully effective formula for stress-relief and many people tend to work better in chilled out, stress-free situations. Remember the last time your brain went blank when you’re put to a stressful situation at which you were expected to remember something, and you will learn that this is logical.
Sometimes we’re bombarded with too much from too many angles, in too brief a time-frame. No matter how far we’d love to (or think we could ), we simply cannot recall everything, all of the time – especially when we’re under intense stress. Accepting this simple fact is much more powerful than beating ourselves up over it. It takes some time to maximize your memory and trying to simply things in as much info as possible in the hope it will adhere is likely going to have a far more damaging effect than a desired one. Be patient with yourself, and enlarge your memory over time. Think of it like a reverse diet; someone who’s skinny is very likely to have a smaller stomach than someone who is bigger, and consequently won’t have the ability to eat as much food all at once. Increase the quantity over a longer period of time, and before you know it you are on your way into the planet eating championships.
4. Remain alert
With many of us following numerous routines in our daily lifestyles, it is easy to become complacent occasionally. Complacency in many cases breeds the propensity to approach things with a very passively-engaged mind. What this signifies is that when we are going about our every day lives we are less attentive to new things as we’d be in a scenario which was new to us. In new situations, our natural defense protects go up, which provides us slightly”on edge” feeling. In such cases, the things going on around us are very likely to participate us a whole lot more than they normally would. Try everything you can to make minor intentional modifications to your routines on an everyday basis, as this will help your mind remain active and keep you from falling to the proverbial pit of what could probably be referred to as”passive-person disorder”.
5. Examine what otherwise Wouldn’t interest you
It’s obvious that we prefer to spend more time considering the things which interest us compared to things which don’t. The things that do not interest us do not bring us enjoyment. However, we cannot turn a blind eye on all that is going on in the world that simply is not in accord with our immediate hobbies and pursuits – at leastnot if we are expecting to have a really fantastic memory. Remembering new information that relate to our interests is simple; remembering new details about those things that are usually insignificant to us isn’t. Make a while to analyze the particulars of otherwise insignificant situations and actions in your own life, and the more you thought you put into them, the more you will realize you like them, get better in them, and the more your memory will improve. Sometimes the sad fact is we have a inclination to pass ourselves off as using a bad memory when in fact it was only ignorance that induced us not to absorb the information properly to start with.
If you take the time to remember, consider and place these tips into practise, you will witness yourself – and likely be amazed by – simply how much your memory capability expands over a rather brief period of time.